場次內容
Many people, even those who are highly accomplished, feel like they don’t deserve their success. Imposter syndrome is the persistent fear of being exposed as a "fraud" despite external achievements. It can affect confidence, motivation, and mental well-being. This discussion examines why so many people struggle with self-doubt, whether imposter syndrome is a personal issue or a societal one, and how we can overcome the fear of not being "good enough."
許多人即使已經取得成就，仍會覺得自己不配，害怕被揭穿是「冒牌貨」。這種現象被稱為「冒牌者症候群」（Imposter Syndrome），它會影響自信、動力和心理健康。本次小聚將探討為何這種自我懷疑如此普遍，它究竟是個人問題還是社會結構造成的現象？我們又該如何克服「不夠好」的恐懼？
